CBD and Anxiety: What You Need to Know
For good reason, there has been a lot of press coverage about CBD in recent years. People use CBD for anxiety and depression as well as to manage a host of other physical and mental ailments.
This healthful extract helps people balance the stressors in their lives, alleviate activity-induced aches and pains, and manage certain types of topical skin problems.
One of CBD’s most potent qualities is that it can help you manage the anxiety and stress in your life. If you’re someone who faces the challenges and associated problems of depression and anxiety, you may want to try CBD.
What Is CBD?
CBD, or cannabidiol, is extracted from the industrial hemp plant. Unlike tetrahydrocannabinol, which also occurs naturally in the cannabis plant, CBD does not make you high or cause euphoria.
How Does CBD for Anxiety and Depression Help?
Humans have cannabinoids in our Endocannabinoid System (ECS). The ECS is found in most mammals and works to restore homeostasis in the body. In balancing out different body functions, the ECS interrelates directly with our appetite, stress levels, pain reception, sleep, and more.
The cannabinoids in CBD interact with our ECS to monitor and regulate these functions’ performances, including stress and anxiety. If you’ve been wondering what to do about some of the physical symptoms of your anxiety and depression, like elevated heart rate and broken sleep patterns, consider using CBD oil for anxiety and panic attacks.
Does CBD Really Work for Anxiety?
Anxiety and depression are quite common in the United States, with 18.1% of adults over the age of 18 suffering from these afflictions. Unfortunately, out of these anxious and depressed adults, only 36.9% receive the proper treatment.
There are many reasons why an adult who suffers from anxiety or depression would avoid treatment. Perhaps they fear the stigma of diagnosis, or maybe they don’t want to sign on to a medicine regimen that involves pharmaceuticals.
For those who have tried other options, or who would like to turn to a more holistic, plant-based treatment, using CBD oil for stress and anxiety may be their best option.
There has been scientific research to better understand how using CBD oil for anxiety and depression takes effect. The FDA is still researching this incredible plant extract and how we could use it to benefit our lives.
In Japan in 2019, 37 depressed teenagers participated in a double-blind study that showed the outcome of a dose of 300 mg of CBD for anxiety and depression. The researchers found that CBD had similar effects on the teens’ depression and anxiety symptoms as Paroxetine, an antidepressant, and anti-anxiety medication.
How to Use CBD Oil for Anxiety and Pain
There are multiple ways you can use CBD oil for anxiety and sleep and depression. You can ingest CBD edibles, foodstuffs infused with CBD, or you can rub CBD topical products into your skin. Topicals are most commonly used to manage aches and pains.
CBD products also come in oil or tincture form, which you take by placing the dose sublingually (under the tongue) until the blood vessels absorb it.
What the best CBD for anxiety and depression is is subjective, and so is the dosing method, although many people suffering from these ailments have found that CBD oil, in particular, is portable and discreet.
The best CBD oil for sleep and anxiety is a product that is organically and ethically sourced, has a clear label that divulges the amount of CBD in each dose and the full ingredient list, and that comes from a trusted, reliable company.
How Soon Does CBD Oil Work for Anxiety?
If you’re going to try the best CBD for pain and anxiety, you may be wondering how soon you can expect to feel the results.
As a general rule of thumb, you should give the new treatment as long as three weeks to take effect, although you may see results in as little as a week. Everybody’s body reacts differently to new wellness routines, so start small and be observant of your mood or behavior changes.
The Last Word
Many people are looking to natural solutions as an alternative to the chemical-based pharmaceutical treatments for anxiety and depression. If you would like to try something natural and plant-based, consider using CBD oil for anxiety and depression.
Kanna CBD is an excellent source for your plant-based solutions. As a reliable and trusted company with high-quality CBD and clear, transparent labeling, Kanna CBD can help you alleviate your depression and anxiety symptoms holistically.